Best Mineral Water Supplement?

You'll find a lot of online vendors selling "Ionic Mineral Supplements". The word Ionic means negatively charged. However, many of these supplements fail to list the actual milligrams of minerals offered by their products. Most contain only trace amounts of minerals (Fulvic Acid for instance) which is useful but not enough to provide the body with the recommended daily allowance (milligrams worth of minerals).

There are also a lot of alkaline water drops on the market that raise the waters ph to as high as 10. This is accomplished with magnesium oxide. However, in order to benefit the body, water must contain a wide range of minerals, not just one. Taking just one mineral in excess is often counterproductive and harmful to the body. Furthermore, being alkaline alone does not make a water beneficial or healthy. (See water ionizer scam) You should also know that vendors who sell expensive water distillers will try and tell you that the minerals in water are not bio-available and may be harmful for health. (Without quoting any science) Google mineral water study and you'll find studies such as this one that proves that minerals in water are bioavailable and minerals in fact are very essential for good health.

What mineral supplements added to water promote good health? The mineral elements which are needed by the body in substantial amounts are calcium, phosphorous, iron, sulphur, magnesium, sodium, potassium, and chloride. In addition the body needs minute trace amouonts of iodine, cooper, cobalt, manganese, zinc, selenium, and silicone. Our "good water" supplement contains all of these minerals, and high amounts of the most important among these which are Magnesium and Calcium. Here is a good write-up on these minerals from Peter Dilian:

Magnesium is considered to be one of the most important elements in life; not only in plants, where the chlorophyll molecule is built around an atom of magnesium, but also in animal life. Geologists believe that magnesium was twelve times more abundant in the pre-cambrian era. We know that sea water is strongly deficient in calcium but high in magnesium. Magnesium is the fourth most abundant mineral in the body, after calcium.

Calcium could have had many origins, one of which is Magnesium (12Mg + 8O = 20Ca). At the Maritime Laboratory of Roscoff, a crayfish was put in a sea water basin from which limestone had been removed; the animal made its shell anyway. Magnesium converts to calcium when the body needs it, and chelates calcium out of the body as a natural calcium inhibitor when there is access calcium. In our organism certain mechanisms often enter into play: Calcium may have other origins.

Calcium may also come from silicon and potassium. The complex interrelationships of Magnesium with other electrolytes and with hormonal and cellular functions helps one appreciate it's important role in over 300 enzymatic reactions, amino acid activation and DNA synthesis. Magnesium interacts and stimulates various hormones that help shuttle more calcium into the bones, and it's involvement in the processes relating to energy production.

A diet very high in calcium increases the elimination of magnesium. Epidemiological evidence suggests an association between magnesium deficiency and an increased risk of coronary artery disease. Magnesium blocks the physiological actions of calcium and promotes vasodilation possibly through interactions with the inner lining of blood vessels. Dietary supplement magnesium must exist with calcium in about a two to one proportion in the body. If this level of magnesium is not maintained, the excess calcium becomes a toxin to the body and can lead to asthma, kidney stone, heart disease, arthritis, senility, osteoporosis, arrhythmia, hardening of the arteries, calcification of tissues and organs. Most people are magnesium deficient and calcium excessive. As a calcium antagonist, magnesium is involved in relaxation of nerve and muscle tissue, and is an essential component in the regulation of neurotransmitters.

Proper calcium and magnesium consumption supports feeling younger and weight loss. It has been proposed the premenstrual syndrome (PMS) is nothing more than a symptom of premature aging caused by the calcification of female body parts stemming from magnesium deficiencies. Taking mega-doses of calcium will only accelerate this imbalance between Magnesium and calcium. The body begins to deteriorate at twenty rather than sixty. Women on a program of increased nutritional supplement magnesium reported a vanishing of the PMS symptom. Many of these women reported weight-loss, looking 10-15 years younger, increased energy, fewer wrinkles, secession in depression, and one sixty year old woman began to menstruate again. A new enjoyment of sex was also experienced.

Magnesium is required for protein synthesis, contractibility of muscle, excitability of nerves, a co-factor in a plethora of enzyme functions and is essential for the normal metabolism of potassium and calcium. The RDA for diet supplement magnesium is 350mg daily for adult males. However, this is believed to possibly be a low estimate.

Research & History

An astonishing amount of research has been done implicating long term magnesium deficiency in many diseases.

Back in 1915, a French surgeon, Prof. Pierre Delbet, M.D., performed a lot of "in vitro" [in test tube] and "in vivo" [in life] experiments with this solution and he became aware that it was good not only for external applications, but it was also a powerful immuno-stimulant and a tonic effect if taken by injections or even by mouth. He obtained very good results in: colitis, angiocholitis, cholecystitis, in the digestive apparatus; Parkinson's Disease, senile tremors and muscular cramps, in the nervous system, acne, eczema, psoriasis, warts, itch of various origins and chilblains, in the skin. There was a strengthening of hair and nails, a good effect on diseases typical of the aged (impotency, prostatic hypertrophy, cerebral and circulatory troubles) and on diseases of allergic origin (hay-fever, asthma, urticaria, and anaphylactic reactions). Epidemiological studies confirmed Dr. Delbet's views and demonstrated that the regions of soil with richer incidence of magnesium had less cancer, and vice versa.

Prof. Delbert wrote two books, Politique Preventive du Cancer (1944) and L'Agriculture et la Sante' (1945), which are well documented reports of all his studies on Magnesium Chloride on cancer prevention, diphtheria pharyngitis, tonsillitis, hoarseness, common cold, influenza, asthma, bronchitis, broncho-pneumonia, pulmonary emphysema, "children diseases" (whooping-cough, measles, rubella, mumps, scarlet fever . . ), alimentary and professional poisonings, gastroenteritis, boils, abscesses, erysipelas, whitlow, septic pricks (wounds), puerperal fever and osteomyelitis (acute or chronic inflammatory process of the bone).

More recent research

Studies have clearly shown beyond any mathematical or statistical contestation that magnesium ingestion is the source of rapid increase of calcium and phosphorus, and that this occurs within a few days when given in overdose.

Studies have further implicated low magnesium levels in migraines, osteoporosis, diabetes, type II (magnesium is thought to influence cellular insulin receptors), Growth failure, Vertigo, Anorexia, Multiple Sclerosis, tremor, arteriosclerosis, rheumatoid arthritis and a number of other conditions too numerous to list here. In 1964, in the laboratories of Institute National de la recherch? Agronomique, conducted an experiment with calves in order to demonstrate that the skeleton does not develop at all when the diet is deficient in magnesium. The calcium rate in the blood and muscles becomes too low and tetany results. Eventually death occurs, preceded by convulsions, if the magnesium deficiency is prolonged. Conversely, an overdose of magnesium helps develop the skeleton, hence we see clearly calcium and phophorus increase and a rapid increase in energy and weight. This occurs within a few days.

In 2000, Medi ca Company, Inc, Austria examined the effects of an oral magnesium supplement on brachial artery endothelial function and exercise tolerance in patients with coronary artery diseases. The study showed that oral magnesium supplementation results in a significant improvement in brachial artery endothelial function. The study demonstrated that oral magnesium supplementation is an adjuvant therapy for patients with coronary artery disease.

Magnesium and Cholesterol

Oral Magnesium chloride therapy improves coronary artery disease. Some laboratory and clinical trials have demonstrated that magnesium can reduce total and LDL cholesterol and increase HDL cholesterol. Experimental work has shown hypercoagulability and increased platelet aggregation during hypomagnesemia which contributes to thrombus formation. Magnesium is inversely related to platelet aggregation and ATP release; it can dependently inhibit a wide variety of agonists of platelet aggregation, such as TXA2 and stimulate prostacyclin (PG12) synthesis. Magnesium reduces vulnerability to oxygen-derived free radicals.

Additional Research Articles:

Calcium
The human body needs calcium more than any other mineral. A man weighing 70 kg. contains one kg. of calcium. About 99 per cent of the quantity in the body is used for building strong bones and teeth and the remaining one per cent is used by the blood, muscles and nerves. Calcium performs many important functions. Without this mineral , the contractions of the heart would be faulty, the muscles would not contract properly to make the limbs move and blood would not clot. Calcium stimulates enzymes in the digestive process and coordinates the functions of all other minerals in the body.?

Deficiency may cause porous and fragile bones, tooth decay, heart palpitations, muscle cramps, insomnia and irritability. A large increase in the dietary supply of calcium is needed in tetany and when the bones are decalcified due to poor calcium absorption, as in rickets, oesteomalacia and the mal-absorption syndrome. Liberal quantity of calcium is also necessary when excessive calcium has been lost from the body as in hyperparathyroidism or chronic renal disease.

Chloride
(Not to be confused witth Clorine) In the human body, chloride is liberated by the interaction of common salt, taken along with food, and hydrochloric acid liberated in the stomach during the process of digestion. It is essential for the proper distribution of carbon dioxide and the maintenance of osmotic pressure in the tissues. This food element is necessary for the manufacture of glandular hormone secretions. It prevents the building of excessive fat and auto-intoxication. Chloride regulates the blood's alkaline -acid balance and works with Potassium in a compound form. It aids in the cleaning out of body waste by helping the liver to function.

Deficiency of this mineral can cause loss of hair and teeth.

Cobalt
Cobalt is a component of vitamin B12, a nutritional factor necessary for the formation of red blood cells. Recent research in vitamin B12 has shown that its pink colour is attributed to the presence of cobalt in it. The presence of this mineral in foods helps the synthesis of haemoglobin and the absorption of food iron.?

Copper

There are approximately 75 to 150 mg. of copper in the adult human body. Newborn infants have higher concentrations than adults. Liver, brain, kidney, heart, and hair contain relatively high concentration. Average serum copper levels are higher in adult females than in males. Serum copper levels also increase significantly in women both during pregnancy and when taking oral contraceptives. This mineral helps in the conversion of iron into haemoglobin. It stimulates the growth of red blood cells. It is also an integral part of certain digestive enzymes. It makes the amino acid tyrosine usable, enabling it to work as the pigmenting factor for hair and skin. It is also essential for the utilisation of vitamin C.

A copper deficiency may result in bodily weakness, digestive disturbances and impaired respiration.

Iodine
The chief store-house of iodine in the body is the thyroid gland. The essential thyroxin, which is secreted by this gland, is made by the circulating iodine. Thyroxin is a wonder chemical which controls the basic metabolism and oxygen consumption of tissues. It increases the heart rate as well as urinary calcium excretion. Iodine regulates the rate of energy production and body weight and promotes proper growth. It improves mental alacrity and promotes healthy hair, nails, skin and teeth.?

Deficiency can cause goitre and enlargement of the thyroid glands. Small doses of iodine are of great value in the prevention of goitre in areas where it is endemic and are of value in treatments, at least in the early stages. Larger doses have a temporary value in the preparation of patients with hyperthyroidism for surgical operation.

Iorn
Iron is an important mineral which enters into the vital activity of the blood and glands. Iron exists chiefly as haemoglobin in the blood. It distributes the oxygen inhaled into the lungs to all the cells. It is the master mineral which creates warms, vitality and stamina. It is required for the healthy complexion and for building up resistance in the body.

Iron deficiency is generally caused by severe blood loss, malnutrition , infections and by excessive use of drugs and chemicals. Deficiency of dietary iron may cause nutritional-anaemia, lowered resistance to disease, a general run down condition, pale complexion, shortness of breath on manual exertion and loss of interest in sex. Iron is the classic remedy for anaemia. However, there are several forms of anaemia, and iron deficiency anaemia is only one. If one is taking iron pills due to insufficient intake of iron in the normal diet, one should also take at least 40 mg. of folic acid or foliate every day, along with 10 to 25 mg. of vitamin B12. Both these vitamins are essential in building healthy blood cells.

Manganese
The human body contains 30 to 35 mg. of manganese, widely distributed throughout the tissues. It is found in the liver , pancreas, kidney, pituitary glands. This mineral helps nourish the nerves and brain and aids in the coordination of nerve impulses and muscular actions. It helps eliminate fatigue and reduces nervous irritability.

A deficiency of this mineral can lead to dizziness, poor elasticity in the muscles, confused thinking and poor memory.

Magnesium
All human tissues contain small amounts of magnesium. The Adult human body contains about 25 gms. of this mineral. The greater part of this amount is present in bones in combination with phosphate and carbonate. Bone ashes contain less than one per cent magnesium. About one-fifty of the total magnesium in the body is present in the soft tissues, where it is mainly bound to protein. Next to potassium, magnesium is the predominant metallic action in living cells. The bones seem to provide a reserve supply of this mineral in case of shortage elsewhere in the body.

Biochemists call magnesium the " cool, alkaline, refreshing, sleep-promoting mineral". Magnesium helps one keep calm and cool during the sweltering summer months. It aids in keeping nerves relaxed and normally balanced. It is necessary for all muscular activity. This mineral is in activator for most of the enzyme system involving carbohydrate, fat and protein in energy-producing reactions. It is involved in the production of lecithin which prevents building up of cholesterol and consequent atheros-clerosis. Magnesium promotes a healthier cardiovascular system and aids in fighting depression. It helps prevent calcium deposits in kidneys and gallstones and also brings relief from indigestion.

Deficiency can lead to kidney damage and kidney stones, muscle cramps, arteriosclerosis, heart attack, epileptic seizures, nervous irritability, marked depression and confusion, impaired protein metabolism and premature wrinkles. Chronic alcoholics often show a low plasma magnesium concentration and a high urinary output. They may, therefore, require magnesium therapy especially in an acute attack of delirium tremens. Magnesium has also proved useful in bladder and urinary problems and in epileptic seizure. This mineral together with vitamin B6 or pyridoxine has also been found effective in the prevention and treatment of kidney stones. Magnesium can be taken in therapeutic doses upto 700 mg. a day.

Phosphorus
It combines with calcium to create the calcium-phosphorus balance necessary for the growth of bones and teeth and in the formation of nerve cells. This mineral is also essential for the assimilation of carbohydrates and fats. It is a stimulant to the nerves and brain. A phosphorous deficiency may bring about loss of weight, retarded growth, reduced sexual powers and general weakness. It may result in poor mineralisation of bones, deficient nerve and brain function. While taking calcium in therapeutic doses for calcium deficiency conditions or for treating ailments, it is advisable to take the calcium supplement in which phosphorous has been added in the correct proportions. This is necessary as calcium cannot achieve its objectives unless phosphorous is present in a proper balance.

Potassium
Potassium is essential to the life of every cell of a living being and is among the most generously and widely distributed of all the tissue minerals. It is found principally in the intracellular fluid where it plays an important role as a catalyst in energy metabolism and in the synthesis of glycogen and protein. The average adult human body contains 120 g. as potassium and 245 g. as potassium chloride. Out of this body potassium, 117 g. is found in the cells and 3 g. in the extra cellular compartment. Potassium is important as an alkalizing agent in keeping a proper acid-alkaline balance in the blood and tissues. It is essential for muscle contraction and therefore, important for proper heart function. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium prevents female disorders by stimulating the endocrine hormone production. It is involved in the proper functioning of the nervous system and helps overcome fatigue. It also aids in clear thinking by sending oxygen to the brain and assists in reducing blood pressure. Potassium is also a mineral required for producing healthy sperm in males.

Potassium deficiency may occur during gastrointestinal disturbances with severe vomiting and diarrhoea, diabetic acidosis and potassium-losing nephritis. It causes undue nervous and body tiredness, palpitation of the heart, cloudiness of the mind, nervous shaking of the hands and feet, great sensitivity of the nerves to cold, and excessive perspiration of the feet and hands. In simple cases of potassium deficiency, drinking plenty of tender coconut water daily can make up for it. It is advisable to consume plenty of figs, apricots, prunes, almonds and tomatoes during the use of oral diuretics. Potassium-rich foods should be restricted during acute renal failure and Addison?s disease.

Selenium
Selenium and vitamin E are synergistic and the two together are stronger than the sum of the equal parts. Selenium slows down ageing and hardening of tissues through oxidation. Males seem to have a greater need for this mineral. Nearly half of the total supply in the body is concentrated in the testicles and in the seminal ducts adjacent to the prostate gland. Selenium is useful in keeping youthful elasticity in tissues. It alleviates hot flushes and menopausal distress. It also helps in the prevention and treatment of dandruff.

Deficiency of this mineral can cause premature loss of stamina.

Silicon
This is known as the " beauty mineral " as it is essential for the growth of skin, hair shafts, nails and other outer coverings of the body. It also makes the eyes bright and assists in hardening the enamel of the teeth. It is beneficial in all healing process and protects body against many diseases such as tuberculosis, irritations in mucous membranes and skin disorders.

Deficiency can lead to soft brittle nails, ageing symptoms of skin such as wrinkles, thinning or loss of hair, poor bone development, insomnia, osteoporosis.

Sodium Chloride
Sodium Chloride , the chemical name for common salt, contains 39 per cent of sodium, an element which never occurs in free form in nature. It is found in an associated form with many minerals especially in plentiful amounts with chlorine. The body of a healthy person weighing about 65 kg. contains 256 g. of sodium chloride. Of this the major part, just over half, is in the extra-cellular fluid. About 96 g. is in bone and less than 32 g. in the cells. Sodium is the most abundant chemical in the extra-cellular fluid of the body. It acts with other electrolytes, especially potassium, in the intracellular fluid, to regulate the osmotic pressure and maintain a proper water balance within the body. It is a major factor in maintaining acid-base equilibrium, in transmitting nerve impulses, and in relaxing muscles. It is also required for glucose absorption and for the transport of other nutrients across cell membranes. Sodium can help prevent catarrh. It promotes a clear brain, resulting in a better disposition and less mental fatigue. Because of its influence on calcium, sodium can also help dissolve any stones forming within the body. It is also essential for the production of hydrochloric acid in the stomach and plays a part in many other glandular secretions. There is some natural salt in every food we eat.

Both deficiency and excess of salt may produce adverse effects to the human body. Deficiencies of sodium are, however, rare and may be caused by excessive sweating, prolonged use of diuretics, or chronic diarrhoea. Deficiency may lead to nausea, muscular weakness, heat exhaustion, mental apathy and respiratory failure. Over-supply of sodium is a more common problem because of overuse of dietary sodium chloride or common salt. Too much sodium may lead to water retention, high blood pressure, stomach ulcers, stomach cancer, hardening of arteries and heart disease. In case of mild deficiency of sodium chloride, taking a teaspoon of common salt in one half litre of water or any fruit juice quickly restores the health. In severe conditions, however, administration of sodium chloride in the form of normal saline by intravenous drip may be restored to. The adverse effects of excessive use of sodium chloride can be rectified by avoiding the use of common salt.

Cramps in the limbs can sometimes be due to lack of salt due to sweating from intense exercise. A small teaspoon of salt in water or a fruit juice can bring almost instant relief.

Sulphur
All living matter contains some sulphur ; this element is therefore essential for life. The greater part of the sulphur in the human body is present in the two sulphur-containing amino acids, methionine and cysteine, or in the double form of the latter cystine. The main purpose of sulphur is to dissolve waste materials. It helps to eject some of the waste and poisons from the system. It helps keep the skin clear of blemishes and makes hair glossy. It is also valuable in rheumatic conditions.

Deficiency of sulphur may cause eczema and imperfect development of hair and nails. Sulphur creams and ointments have been remarkably successful in treating a variety of skin problems.

Zinc
There are about two grams of zinc in the body where it is highly concentrated in the hair, skin, eyes, nails and testes. It is a constituent of many enzymes involved in metabolism. Zinc is a precious mineral. Our need for this mineral is small but its role in growth and well-being is enormous, starting before birth. It is needed for healthy skin and hair, proper healing of wounds,

Successful pregnancies and male virility. It plays a vital role in guarding against diseases and infection. It is needed to transport vitamin A to the retina. There are 156 enzymes that require zinc for their functioning. It has long been known that growth and sexual maturity depend on zinc.

Deficiency can result in weight loss, skin diseases, loss of hair, poor appetite, diarrhoea and frequent infection. Those suffering from rheumatoid arthritis may have a zinc deficiency. Heavy drinks lose a lot of zinc in their urine.

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